You Can Divorce a Narcissist, but Your Children Can’t

You Can Divorce a Narcissist, however Your Youngsters Can’t


Shlomaster / Pixabay

Supply: Shlomaster / Pixabay

If in case you have divorced somebody with a narcissistic character dysfunction (NPD), or if you’re in a troublesome marriage with an individual with NPD, in all probability everybody in your life—your hairdresser, your therapist, your loved ones, even strangers—tells you to “go away,” “get an lawyer,” “break up.” Each meme on social media advises that you just deserve higher and to chop the poisonous relationship out of your life.

That is all nice, and possibly true. As a society, we are able to acknowledge when an grownup is in an “unhealthy” and presumably emotionally abusive relationship. There are assets and choices for the grownup to think about and implement that may “free” them from this kind of relationship—divorce being one possibility, though there are lots of difficulties going by means of the divorce course of with a narcissist. Ultimately, the grownup is free to not reside with the narcissist, not talk with the narcissist, and never be bullied by that particular person anymore.

Ultimately, the hope is that the grownup could discover a new and high quality future, and an improved life. Nevertheless, the entire identical folks locally who suggested the grownup to “go away” the narcissist additionally commented that “children shall be okay,” and that “it’s higher for teenagers to be from a damaged residence than in a damaged residence,” that “children are resilient and can modify,” and “she or he is that means with you, however shall be nice with the youngsters.”

Is that this true? Can a mother or father with NPD behave so horribly with their co-parent but act like Mary Poppins with their youngsters? The implication is that the entire signs and behaviors exhibited by somebody with NPD—gaslighting, bullying, emotional abuse, controlling, needing fixed admiration, and lack of empathy—by some means disappear across the youngsters.

Is that this even attainable?

Clinically talking, the reply isn’t any. If an individual victims from a character dysfunction, they can’t merely flip it on in sure environments and shut it off in others. It will be like turning off your diabetes when your the youngsters come round. It’s a persistent drawback that interferes and impacts all of their relationships.

So, how will we assist youngsters modify to the non-NPD mother or father not being current when they’re alone with the NPD mother or father? And the way will we assist the kids address their NPD mother and father’ behaviors?

Tricks to Assist Youngsters Cope With an NPD Dad or mum

1. I discover it extraordinarily useful to offer youngsters a “protected” grownup they’ll flip to in annoying occasions—an grownup they belief who has no bias towards both mother or father; for instance, a therapist, a steering counselor, a coach, or clergy are examples.

There are additionally help teams for youngsters of divorce. Mother and father with NPD at occasions converse negatively concerning the non-NPD mother or father. These with NPD have hassle empathizing with others and are prone to be consumed with anger as an alternative of contemplating how adverse speak about their ex can have an effect on the youngsters. Having an unbiased grownup for the kids to show to could be a useful outlet for teenagers if and when this case arises.

2. Educate your youngsters just a few good “boundary-setting” phrases they might use if the NPD mother or father is upsetting them. For instance, “I really like you, and I need you to be joyful; I feel it will be good so that you can converse with one other grownup as a result of they’ll relate to you higher than a child.” Or, “Could I name my ‘protected grownup’ now? I am feeling fairly overwhelmed.” These phrases may assist the kid really feel extra protected.

3. When the kids should not with the NPD mother or father, bear in mind to validate their emotions and experiences, since an individual with NPD sees themselves as “right” and does not have the power to indicate compassion. It will be significant for the opposite mother or father to choose up the slack within the hopes of defending youngsters’s shallowness.

Narcissism Important Reads


Youngsters should not capable of divorce, separate, or ghost their NPD mother or father; in all chance, after a divorce, they are going to be required to spend time with that mother or father. The extra communication, assist, help, and steering we are able to supply these children, the simpler it will likely be for them.


Leave a Comment

Your email address will not be published. Required fields are marked *