Why Do We Find It So Hard to Ask for Help?

Why Do We Discover It So Onerous to Ask for Assist?


Take into consideration the final time you helped somebody you want.

Maybe you beneficial them for a job, launched them to a plumber, set them up on a blind date, or gave them the advantage of your expertise or experience with some invaluable recommendation.

How did you are feeling about giving them that assist? Notably if you happen to discovered that they acquired the job, had their leak mounted, at the moment are in a brand new relationship, or acquired previous the problem holding them again?

How did it make you are feeling realizing that your enter was an important a part of their success?

If you’re like most individuals, you be ok with it. There doesn’t have to be a promise of fee or some other reward for doing so, even an expectation of the favour being reciprocated. We merely show pride from seeing different folks succeed as a result of now we have helped them to take action.

Now suppose again to the final time you wanted assist. How did you are feeling about asking?

There’s an incredible disconnect between our attitudes to providing and searching for help. After I ask the questions above, the outcomes are very comparable no matter gender, function, or tradition: Most individuals get pleasure from serving to others however battle to ask for or settle for assist for themselves.

Why is that this the case? I feel there are three major the reason why we don’t wish to ask for assist.

1. We Don’t Wish to Be a Burden

There tends to be plenty of awkwardness related to asking for assist. The particular person asking feels on the again foot, conscious that they’re searching for a favour and unsure whether or not the particular person they’re asking will respect their request.

That is although we all know that we, and others, take pleasure in serving to others. If we’re asking the best folks for assist and making it straightforward for them to assist us, why would we be a burden? We’re providing them the possibility to thrill in being part of our success.

Reframe the way you see the act of searching for help. As an alternative of worrying about how folks understand the request, be certain that you body it in a means they may reply positively to it.

You may make it straightforward for folks that can assist you by being clear and particular about your request. Keep away from being imprecise, and be sure to are doing the work first, not leaving it to them. Ask for one thing that will probably be straightforward for them to know and ship.

Ask on the proper time. Not when the opposite particular person is busy, burdened, or in any other case preoccupied. And don’t sandwich your request quietly as an afterthought to an extended and deeper dialog about one thing else. Decide your second and provides your request the time and area to breathe.

And ensure it’s a pleasure that can assist you by giving suggestions in your progress and displaying your gratitude. Expressions of gratitude don’t should be costly items; a handwritten observe or honest cellphone name can usually imply far more. Simply don’t ignore the one that helped you after you have moved on.

2. We Don’t Wish to Be Seen as Susceptible

Perceived vulnerability is among the greatest brakes on searching for help, in line with suggestions from audiences. But the concern of being seen as susceptible comes from a easy misunderstanding.

Individuals see vulnerability as a weak point.

Vulnerability isn’t a weak point, it’s a power. It takes power to inform different folks that you simply don’t have all the solutions, that you simply’re fighting one thing, or that you simply need assistance. And the help you obtain because of asking for assistance will usually result in your required consequence, which certainly makes you stronger.

You’ll be able to, in fact, look weak when asking for assist. That has nothing to do with vulnerability, although; it’s all about the way you place your request. It’s simply as straightforward to ask from a place of power…

“I really feel that I’ve excelled in my present function and I’m prepared for my subsequent transfer. Would you’re employed with me to assist determine who I ought to be working with and make some introductions?”

as it’s to take action from one among weak point…

“I’m struggling in my present function and no one is proud of my efficiency. Are you able to advocate me for one thing else?”

3. We Make Assumptions

Individuals may not wish to provide help to, they won’t have the option that can assist you, they could be too busy that can assist you, or they won’t understand how that can assist you.

All of these are potentialities, however let these folks resolve that for themselves. Too usually we don’t ask for the assistance we want as a result of we assume that we’ll get a adverse response, not as a result of we know that we are going to.

If we do get a adverse response, we view that as a rejection. And no one likes to be rejected. So, we don’t ask. It’s safer that means, isn’t it?

Cease assuming that individuals will say “no”, and make it OK even when they do. Talk to them that “no” is a legitimate reply that received’t offend. And talk it to your self. There are such a lot of the reason why folks may not really feel capable of assist and, if you happen to’ve requested the best particular person, in the best means, you shouldn’t be near the highest of that listing. Cease making all of it about you.

A “no” isn’t essentially a rejection, however if you happen to assume folks will refuse and also you don’t ask, you virtually definitely received’t get the assistance that you simply want.

Replicate on the pleasure you’ve skilled from serving to different folks, and share that pleasure by enabling the individuals who care about your success that can assist you each time they will.

Three ideas cease us from accessing the assistance we want and others love to present.
Weblog to Put up to: 
Related Management
Teaser Textual content: 
You already know that you simply're caught and that others may maintain the solutions to the challenges which might be blocking you. However you’ll be able to't carry your self to ask for his or her assist. Why?
Teaser Picture: 
Mature Audiences Solely: 
Content material Subjects: 
Show on Information: 
Authorised for Fb On the spot Articles: 
QScore Notes: 
QScore Date: 
Thursday, June 9, 2022 – 4:11pm
QScore Person Id: 
Add fundamentals content material to this put up: 


  • We take pleasure in serving to different folks, however we discover it tough to ask for assist for ourselves.
  • We view asking for assist as being a burden on others.
  • We see vulnerability as a weak point, and it stops us from admitting that we want help.
  • We might be fast to imagine that others can’t or received’t assist us.


Leave a Comment

Your email address will not be published. Required fields are marked *