when your world is falling apart

When Your World Is Falling Aside

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David Bartus/Pexels

How Do We Cope?

By Steven C. Hayes Ph.D.

Begin with grounding your self.

Mathias P.R. Reding/Pexels

10 Methods to Calm Down

By Eva Ritvo M.D.

And Help Ukraine

Natalia Lomonosova, used with permission

PTSD Is Like a Bomb

By Kaja Perina

It will possibly destroy every thing from the within.

Les Cunliffe _Dreamstime

A Lacking Piece to Peace

By Robert Enright Ph.D.

Forgiveness schooling is essential.

How to deal with the trauma
The World Well being Group has revealed a self-help protocol to assist anybody experiencing a disaster. If you end up feeling overwhelmed, study to floor your self.

Matter: 
Anxiousness

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