self-love self-compassion

Webinar: Combining Self-Love and Objective Setting: Dwelling a Values-Based mostly Life

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self-love self-compassion

On this webinar, study all about self-love, self-compassion, values, and aim setting. Alexis teaches ideas for better self-compassion, together with:

  1. Mindfulness – be within the right here and now
  2. Be curious
  3. Make the most of observe methods
    1. Affirmations
    2. Meditation
    3. Hand over coronary heart, keen fingers
    4. Journaling

Facilitated by Alexis Leeper, LCSW

Watch a replay of this presentation right here.

Be taught extra about our shallowness remedy companies.

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