How to Handle Rejection | Psychology Today Canada

The way to Deal with Rejection | Psychology Immediately Canada


 Steve Johnson/Pexels

Supply: Steve Johnson/Pexels

Ace has had a few dates with Sam, however now Sam’s shutting him down, not responding to texts. Jalen has had a six-month relationship with Theo, she thought it was going properly, however he abruptly pulled the plug and is gone.

These abrupt endings, even should you thought they might occur, can nonetheless be a shock, a punch within the intestine. It’s about loss—the connection itself and even simply the fantasy of the connection—there’s that added sting. That is about you; that is about feeling rejected. It’s laborious to not suppose you’re not ok, that you just’ve performed one thing mistaken, tousled in a roundabout way despite the fact that you’re unsure what that is likely to be.

None of us are proof against rejection, however some are notably delicate for a lot of good causes. Right here we get into childhood—important mother and father, by no means measuring as much as that excellent older sibling, being bullied, or at all times ignored with friends. Or about previous grownup relationships—being ghosted too many instances or painfully, unexpectedly dumped. When it occurs once more, these previous wounds shortly resurface and carry with them recollections and emotions of loss or unfairness.

After which there may be the downward spiral: Ace overreacts to what appears like a important remark from Sam and withdraws; Sam feels that Ace is pulling away and does the identical; the connection withers. Or Jalen does the identical with Theo—feels harm by his waffling about going unique—and fairly than withdrawing, turns into irritable. Theo sees Jalen as high-maintenance and ultimately cuts and runs. Already delicate to rejection, it’s simple to overreact; as soon as previous wounds are fired, they add gas to the flame. What outcomes is a self-fulfilling prophecy.

In case you are notably delicate to rejection, listed below are some ideas that can assist you cope:

Know your triggers

What pushes your buttons—criticism, neglect, not sufficient appreciation, wavering dedication? Preserve these in thoughts initially of the connection so that you don’t go on autopilot and may catch them after they come up.

Separate the previous from the current

Sam’s not Ace’s ex; Theo will not be Jalen’s mother. However once more, it’s about consciousness, telling your self that that is previous stuff, previous wounds including to your sensitivity.

Change your response

To cease the downward spiral, Ace wants to not withdraw; Jalen doesn’t get irritated and scolding. To interrupt each the downward spiral and assist heal the previous wounds, they every must do now what they couldn’t previously. Right here Ace speaks up, fairly than simply pulling away, and tells Sam that he harm his emotions. Higher but, he additionally lets Sam know that he’s delicate to criticism and what are higher methods for Sam to precise complaints or frustrations. Equally, Jalen says that she will not be making an attempt to regulate him however that his combined messages confuse her and make her anxious. She’d like him to proactively be extra clear about how he feels.

Notice it’s additionally concerning the different man

Sam and Theo are, after all, bringing their very own stuff into the connection—their wounds, expectations, sensitivities. Usually, relationships start to go south when the injuries of 1 set off the injuries of the opposite. By talking up and saying what you want, you’re dealing with your aspect of the equation, and giving the opposite an opportunity to do the identical. In the event that they do—Sam and Theo can say what they want—the connection is balanced, and the mutual re-wounding can cease.

Notice there are issues you possibly can’t management

However doing all this might not be sufficient—the opposite man doesn’t communicate up regardless of your efforts. They do what they do; the connection is unbalanced, however what they finally do is out of your management.

However you’ve performed the very best you are able to do … and that’s at all times the very best you are able to do.


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