The Number-One Myth About Procrastination

The Quantity-One Fable About Procrastination


For nearly two years I’ve been running a blog right here on PT about procrastination. These posts comply with practically 40 years of scholarly analysis on the subject, analyzing the causes and penalties of persistent procrastination. After 4 scholarly books and a preferred e book Ferrari, 2010 later, plus greater than 100 scholarly publications and numerous displays each skilled and public, I proceed to listen to this delusion: “You don’t perceive, our lives are busier at the moment. We’ve got an excessive amount of to do and procrastination should occur.”

Don’t imagine this.

Firstly, procrastination just isn’t poor time administration. In the event you have interaction in procrastination throughout areas of your life, then this can be a maladaptive life-style that has turn into a behavior accepted by others. Continual procrastination is an energetic avoidance technique and educating you to price range and prepare your time schedule won’t work. Keep in mind the expression, “You can not management the winds, however you possibly can alter your sails.” We can’t management what life offers us, however we are able to management how we deal with the winds and storms of life.

Look, there are solely 168 hours in per week—7 days x 24 hours. No extra, no much less. We can’t handle time, we handle ourselves inside that timeframe. And keep in mind, 168 hours was established within the 1500s by Pope Gregory, who primarily based his calendar on Julius Caesar, who modeled the Egyptians. In different phrases, these 168 hours have been with us for hundreds of years. Don’t use restricted time as an excuse.

Lastly, assume what you might be saying while you counsel that our lives are busier at the moment than previously. What an insult to our ancestors who may need been farmers and needed to rise up, feed the animals, prepare dinner the meals, wash the dishes and flooring, mend the fence, pump the nicely, restore the roof, and stitch and wash the garments—and so they bought all of it executed. True, we’re busy at the moment. However we’re in another way busy, not busier. Cease the reasons.

Life is brief. Take pleasure in it, comply with your duties, and “get ‘er dun,” as they are saying.

Life with science.


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