Due to great Autistic conversations I feel I’m starting to grasp why I really feel a lot at dwelling within the ocean. Thus far I had not related it to therapeutic from Autistic trauma, however now I see the reference to rising readability.
Firstly, that a lot I knew already, moreover the air and distant mountain areas, the ocean is among the few environments that at the very least superficially is just not formed by people. However after all by way of air pollution and pH, and by way of the rising variety of fish farms, that is now not true.
Secondly, and that is the half I’m solely totally realising as a part of Autistic dialogues, the tempo of life within the ocean is way more in tune with the a of life that’s suitable with people cognitive capacities and limits than life in human city environments.
Let me clarify:
The common legislation of underwater motion
The density of water (800 occasions greater than air) implies that drag could be very vital, which implies that all dwelling creatures transfer a lot slower in water than on land. Additionally any jerky actions solely price additional power. Underwater life is about going gradual and making clean actions, or just staying nonetheless, observing the surroundings with all of your senses. You’ll be able to discover ways to do it by observing the fishes round you.
You be taught the common legislation of motion intuitively. You discover ways to not disrupt the stream of life. Any quick motion, and no matter you have been inquisitive about has disappeared right into a crack within the reef, or is shifting away from you with streamlined our bodies which can be a number of occasions sooner underwater than any human, quick disappearing past your restricted horizon of visibility. Shifting quick underwater quantities to a violation of a legislation of nature. You’re instantly recognised as a risk.
All you must do to be a part of the lifetime of the ocean is to decelerate and comply with the common legislation of underwater motion.
For me the common legislation of underwater motion has turn out to be related to the sensation of being at dwelling. This sense is strengthened by the style of salt water. If I’ve an habit it’s the habit to being immersed in water and tasting salt water.
I feel for an Autistic folks the common legislation of underwater motion acts because the braking assistant/buddy that we so typically lack in W.E.I.R.D. human social environments.
The ocean surroundings has therapeutic properties for Autistic folks.
Orientation and proprioception within the ocean
As a result of the human physique consists principally of water, i.e. has the identical density, you don’t discover any distinction in blood stress in your head, regardless of which means you might be oriented. Any place is simply as snug as another.
You’re floating in area, utterly effortlessly. This solely reminds you to actually take it straightforward, and to go gradual, as a result of the excessive degree of drag means that there’s completely no level in making an attempt to go quick, particularly in case you have a SCUBA tank in your again – which weighs nothing, however which slows you down with additional drag.
When you’re free-diving it’s much more necessary to go gradual, as a result of you may go a lot additional/deeper by going gradual – making an attempt to go quick solely will increase oxygen consumption and limits your vary. A corollary of the common legislation of underwater motion:
Underwater, much less effort helps you to journey farther!
Imaginative and prescient and scope of visibility within the ocean
Visibility is commonly restricted to lower than 10m, typically a lot much less, and at the perfect 40 metres. This implies the seen world is small.
Brightness and contrasts are quickly decreased with rising depth. The world begins to look very completely different 10m beneath the floor and past. Blue turns into the dominant color, and even if you happen to lookup, the supply of sunshine from the floor could be very nice to take a look at, by no means too brilliant.
Additionally water tends to really feel cooler than air. It’s so nice to immerse the pinnacle beneath water after having had a migraine. No brilliant lights, and your head is being cooled from all sides.
Sounds and scope of listening to within the ocean
Sound travels greater than 4 occasions sooner underwater than in air. It means human ears can’t decide the place sounds are coming from, but it surely additionally means sounds journey over nice distances, and also you all the time hear issues which can be far past the sphere of imaginative and prescient.
The underwater world is a world of mysterious sounds that haven’t any origin. You’re embedded within the soundscape of the universe. Something that makes a sound is making its presence felt all over the place directly. Sounds turn out to be utterly divorced from our sense of area. They merely exist, and it’s only accidentally, while you visually see one thing, like a parrot fish selecting on the reef, that you may join particular sounds with a spatial location.
The sounds of the ocean can turn out to be acquainted just like the sounds of a forest. They will underscore the sensation of being dwelling.
Stress within the ocean
The water stress at 10m is twice the air stress at floor degree. Because of this all of the air in all air stuffed physique cavities is compressed to half the amount at a depth of 10m, to at least one third the amount at 20m, and many others. When you’re free-diving you’re feeling the compression in your higher chest, and this offers you an intuitive sense of depth that’s strengthened by the change in colors round you. When SCUBA diving you breathe air on the identical stress as the encompassing water, then the change in colors is the one indicator of depth.
You’ll be able to practice your Eustachian tubes to open up and equalise the stress in your ears when diving down, without having the handbook “blowing your nostril” help.
Moreover, people, like all air respiratory mammals, have a dive reflex. Because of this our coronary heart price slows down when immersed in water, particularly once we are holding our breath. When free-diving you may practice your self to really feel your coronary heart price, and you should use meditation observe, to settle down as a lot as potential, to maximise your degree of consolation and your underwater vary.
Once more, slowing down permits you to go farther.
Being within the ocean is pure Autistic pleasure. It’s a secure area within the non-human world, it’s a area that permits us to get better from the human insanity of busyness.
Autistic trauma peer assist
In 2022 the Autistic Collaboration group is within the strategy of co-creating and operationalising peer assist providers for Autistic Trauma based mostly on the lived experiences of Autistic folks everywhere in the world.
We invite our Autistic friends (you) to contribute lived expertise to the Autistic trauma peer assist undertaking, as wanted anonymously, in order that we will co-create providers across the numerous wants of Autistic communities.