grudge can poison relationships

Grudge-Dumping Can Poison Relationships

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The best way to Handle Frustration

By Sean Grover L.C.S.W.

And revel in more healthy relationships.

Liza Summer/Pexels

Holding a Grudge?

By Suzanne Degges-White Ph.D.

Studying to let go can dramatically enhance life.

CCO Pexels/ Vera Arsic

Cannot Forgive, Cannot Overlook

By Jen Kim

Origins of the 100,000-year-old grudge.

Popular Science Monthly/Wikimedia Commons/Public Domain

Hostility, Frozen in Place

By Nigel Barber Ph.D.

Bearing a grudge?

Frustration is a pure a part of any intimate relationship; grudge-dumping isn't. Pent-up frustration in a relationship can result in mood tantrums, explosive arguments, and phrases designed to supply most damage.
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