get into the groove

Get Into the Groove



The Grooving Mind

By Christopher Bergland

A music’s rhythmic groove stimulates the prefrontal cortex.

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Music Can Elevate Temper

By Shahram Heshmat Ph.D.

Music may also help with leisure, stress aid, and temper regulation.


Boogie Your Approach to Well being

By Shahram Heshmat Ph.D.

We often take heed to music to realize particular targets.

Photo by Pascal Mauerhofer on Unsplash

Do Animals Dance?

By Ira Hyman Ph.D.

Can animals be taught to bop to the music?

Shifting to the beat
Rhythm, music, and motion enhance dopamine, that feel-good neurotransmitter all of us need extra of. However transferring your physique to the beat does greater than that, it relieves stress, eases ache, and even sharpens the mind. Right here's easy methods to get your groove on.


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