how to handle big emotions

Find out how to Deal with Huge Feelings

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The Secret Lifetime of Feelings

By Steven C. Hayes Ph.D.

The non-intuitive option to management your emotions.

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A Full Vary of Emotions

By William Hwang Psy.D.

Embracing granularity in your emotional vocabulary.

mimagephotography/Shutterstock

Your Most Necessary Instruments

By Susan Krauss Whitbourne Ph.D.

They don’t seem to be essentially optimistic feelings.

Katrina Brown/Shutterstock

The Extremely Delicate Youngster

By Claire Lerner LCSW-C

Managing their meltdowns.

Yours and everybody else's
In case you cease operating away or clinging on, you would possibly undertake a way of curiosity, and your feelings could turn out to be extra nuanced and differentiated.
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