don't deny your joy

Don't Deny Your Pleasure


Nina Buday Shutterstock
Liza Summer/Pexels

Stifling the Positivity

By Veronika Tait Ph.D.

When worries and grief shut down joyful feelings.

Pablo Calvog/Shutterstock

What Is Alexithymia?

By Susan Krauss Whitbourne Ph.D.

The concern of happiness.

By David Griff, with permission

Mild Up Your Life

By Roni Beth Tower Ph.D., ABPP

Develop the presence of pleasure.

Ben White/Unsplash

Do You Dismiss Your Pleasure?

By Veronika Tait Ph.D.

Embracing feelings, optimistic and destructive.

It's okay to expertise optimistic feelings, even when the world is struggling. We don't at all times permit ourselves a full expression of pleasure, but we're worthy of it.


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