Fear of Commitment? 6 Sources and Solutions

Concern of Dedication? 6 Sources and Options


Source: Succo/Pixabay

Supply: Succo/Pixabay

Rachel and Jack have been in an unique relationship for 2 years. They’ve talked on and off about getting married and their visions of the longer term, however frankly, Rachel is feeling impatient. Each time she broaches the topic of shifting ahead, all she will get from Jack is imprecise, mumbled, “I’ll give it some thought,” or “I don’t need to speak about it now.” Looks as if Jack’s bought commitmentphobia.

Whereas for Rachel and Jack, the problem is marriage, for different {couples}, it might be about completely different ranges of dedication—going unique, residing collectively, and many others. However like most issues, what appears to be the issue is definitely a symptom of one other underlying drawback. What’s the “one thing else” that Jack’s combating? Listed here are some potential underlying drivers:

Totally different pacing and priorities

Jack is dedicated to Rachel and may envision a future together with her, however not proper now. It’s not about her however about him and the place he’s in his life. Possibly he desires to complete grad faculty or feels he must prioritize his job for the following 12 months till he can get a promotion; then, he’ll have extra time and headspace to create the kind of relationship he finally desires. Equally, Rachel has her personal priorities—she’s aware of her ticking organic clock, fueling her impatience.

Totally different views on marriage

That is about values and perspective. Whereas Rachel has at all times assumed she could be married someday, Jack by no means has. He’s OK with residing collectively, however the societal view of marriage isn’t for him. He’s a free thinker and is adversarial to getting married simply because he ought to.

Unresolved couple points

Rachel and Jack get alongside nice more often than not, however Jack has seen Rachel’s mood flare up just a few occasions, and it was sufficient to scare and fear him. Or he thinks that she is a spendthrift, and he’s not. Or intercourse is OK however not nice, however he doesn’t say something about it as a result of he doesn’t need to harm her emotions. Or, greater image, he cares for Rachel, however is she the one? Possibly his soulmate remains to be on the market someplace.

Locked in an influence battle

Jack is feeling stress from Rachel and his dad and mom, which he resents. He responds by digging in, turning into the equal of a passive-aggressive, rebellious teen. They’re each locked within the energy battle, a blinking contest.

Totally different expectations of on a regular basis life

Whereas they each discuss in regards to the future and appear to have the identical total objectives on the massive stuff—jobs, children—there’s a worry that post-marriage, on a regular basis life gained’t be fairly so appropriate. Possibly Jack envisions some lack of freedom or worries that couple-time means snuggling on the sofa and watching Netflix collectively for 3 hours. Not what Jack desires.

Classes of the previous kicking in

Maybe Jack was married earlier than and went via a hellish divorce, or as a baby, he watched his dad and mom, who stayed collectively however had been always preventing and depressing. Or he lived with another person earlier than Rachel, the connection instantly blew up, and he’s nonetheless unsure why. However the takeaway for him is that relationships are destined to not end up nicely. That is about Jack and his previous.

Clearly, one or a number of of those components may be in play. The secret’s figuring out and addressing the underlying issues. Right here’s what to do:

1. Begin speaking.

Rachel and Jack must have an trustworthy and open dialog about what’s driving his indecision and the general state of their relationship. If Jack is dedicated, nevertheless it’s about pacing, Jack wants to assist Rachel perceive his considering and provides her some timeline. If it’s about views about marriage, once more, say extra, however is there some compromise—a smaller wedding ceremony, a ceremony that’s comfy sufficient for every? If it’s about stress and energy battle, label it and name a halt.

If it’s about Jack and his previous, he wants to determine what he would possibly must get closure and understand that the previous doesn’t mechanically predict the longer term. Right here’s the place some particular person remedy could assist. If it’s about on a regular basis expectations, drill-down and make clear them.

2. Repair the issues.

And if it’s about ongoing reservations in regards to the relationship or one another, now could be the time to get them on the desk—time to speak in regards to the intercourse or anger or Jack’s passivity. However equally and finally much more necessary, they each want to speak about speaking—the truth that they haven’t already had these conversations is an enormous pink flag. They should speak about what they every must really feel protected and be trustworthy. And if that’s tough to speak about, they should think about couple remedy to allow them to.

3. Resolve on backside traces.

Lastly, they each must individually outline their backside traces. Rachel must resolve how lengthy she is keen to attend; Jack wants to find out whether or not he must observe his fantasy a few soulmate, and Rachel must resolve if that’s one thing she will be able to tolerate. Each must resolve how and the way a lot they’re keen to work on issues and what are their standards for achievement: At what level do they are saying they’ve tried laborious sufficient or that what they’ve is nice sufficient?

Tough however necessary selections.

What they don’t need to do is to maintain doing what they’re doing—treading water.


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