3dglassesdinosaurs

CBT ideas: the inquiries to ask of your ‘distorted stress pondering’…

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3dglassesdinosaursTricks to ask your self about crooked pondering earlier than you ‘thought-stop and reframe’ utilizing rational pondering expertise :

 

  • Am I utilizing considered one of my Unhealthy Pondering Habits?

  • Which one?

  • What’s the proof for this thought or perception?

  • Is there any proof towards it?

  • Am I getting issues out of proportion?

  • Is {that a} bit dramatic and unhelpful?

  • How does accepting these ideas and beliefs make me really feel and behave?

  • Has pondering this manner been useful in life up to now, or a poison?

  • What would I counsel my greatest good friend in the event that they had been pondering this manner?

  • What’s the rational calm various view of this example?

  • What’s it extra true to say?


Discover this in a deeper approach utilizing the ABCD train

Obtain a easy one web page ThoughtForm: CBTAFG_ThoughtReframeForm

Obtain this put up as a PDF: TipsToQuestionThinking



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