CBT ideas: the inquiries to ask of your ‘distorted stress pondering’…

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Tricks to ask your self about crooked pondering earlier than you ‘thought-stop and reframe’ utilizing rational pondering expertise :

Am I utilizing considered one of my Unhealthy Pondering Habits?
Which one?
What’s the proof for this thought or perception?
Is there any proof towards it?
Am I getting issues out of proportion?
Is {that a} bit dramatic and unhelpful?
How does accepting these ideas and beliefs make me really feel and behave?
Has pondering this manner been useful in life up to now, or a poison?
What would I counsel my greatest good friend in the event that they had been pondering this manner?
What’s the rational calm various view of this example?
What’s it extra true to say?

Discover this in a deeper approach utilizing the ABCD train

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**Tricks to ask your self about crooked pondering earlier than you ‘thought-stop and reframe’ utilizing rational pondering expertise :**