12 Questions to Test Your Level of Self-Connection

12 Inquiries to Take a look at Your Stage of Self-Connection



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We regularly strive laborious to remain linked to others (e.g., to family and friends). However how can we keep linked to ourselves?

Self-connection is a brand new, necessary idea, one which I’ll talk about in the remainder of this submit. To take action, I describe a current research by Klussman and colleagues on the event and validation of a brand new measure known as the self-connection scale.

What’s self-connection?

Self-connection has three elements. These encompass self-awareness, self-acceptance, and self-alignment.

  • Self-awareness: Consciousness of 1’s inner experiences, ideas, feelings, sensations, preferences, values, intuitions, assets, targets, and many others.
  • Self-acceptance: Full acknowledgment and acceptance, with out judgment, of self-relevant traits and experiences. And seeing them as a part of us and belonging to us.
  • Self-alignment: Utilizing self-knowledge to behave in ways in which authentically mirror oneself and fulfill one’s psychological wants (e.g., autonomy).

All three elements are required for self-connection. As an example, consciousness with out acceptance could end in self-loathing and self-harm.

Earlier than we proceed, let me be aware that self-connection is completely different from comparable ideas equivalent to authenticity and mindfulness. Authenticity is just one component of it (i.e. self-alignment).

And mindfulness is nearer in which means to a mixture of self-awareness and self-acceptance, however not self-alignment.

Allow us to take a quick take a look at the analysis by Klussman and colleagues on the measurement of self-connection.

Investigating the validity and reliability of the self-connection scale

Research 1

Pattern: 308 members; 49% feminine; common age of 38 years previous; 80% White; 45% with a bachelor’s diploma or larger.


  • Self-connection: A pool of 29 gadgets
  • Authenticity: Authenticity Scale
  • Mindfulness: Cognitive and Affective Mindfulness Scale-Revised
  • Self-concept readability: Self-Idea Readability Scale
  • Flourishing: Flourishing Scale
  • That means: Presence of That means subscale of the That means in Life Questionnaire

Research 2

Pattern: 164 members; 39% feminine; common age of 36 years previous; 77% White; 47% with a bachelor’s diploma or larger.


  • Self-connection: The Self-Connection Scale developed within the earlier investigation
  • Life satisfaction: “Normally, how glad are you together with your life?”
  • Constructive and detrimental have an effect on: Constructive and Adverse Have an effect on Schedule
  • Anxiousness and melancholy: Affected person Well being Questionnaire for Melancholy and Anxiousness (PHQ-4)
  • CDC well being measures: CDC Wholesome Days Questionnaire
  • Well being behaviors: Preventive Well being Behaviors Scale

Research 3

Pattern: 992 members; 56% feminine; common age of 34 years previous; 72% White; 52% with a bachelor’s diploma or larger.


  • Anxiousness and melancholy: PHQ-4
  • Eudaimonic well-being: Flourishing Scale and Presence of That means subscale of the That means in Life Questionnaire
  • Hedonic well-being: Constructive and Adverse Have an effect on Schedule
  • Self-connection: The Self-Connection Scale
  • Self-acceptance: The self-acceptance subscale of Ryff’s Psychological Effectively-Being Scale
  • Self-compassion: The Self-Compassion Scale-Quick Kind


The Self-Connection Scale demonstrated good reliability and validity. As an example, evaluation of knowledge confirmed it was associated to comparable constructs—authenticity, mindfulness, self-compassion, self-acceptance, self-concept readability, hedonic and eudaimonic well-being—but distinct from them.

As well as, the issue construction of the size was confirmed.

Testing your self-connection

To find out your stage of self-connection utilizing the size developed within the research, comply with the instruction beneath.

Point out your settlement with the gadgets from the Self-Connection Scale—whether or not you strongly disagree (1), disagree (2), considerably disagree (3), neither agree nor disagree (4), considerably agree (5), agree (6), or strongly agree (7). The numbers in parentheses are the scores related to every response. Be aware, Merchandise 4 must be reverse-scored.

  1. I’ve a deep understanding of myself.
  2. It’s simple for me to determine and perceive how I’m feeling in any given second.
  3. I do know myself effectively.
  4. I’m typically shocked by how little I perceive myself.
  5. I strive to not choose myself.
  6. After I discover out issues about myself that I don’t essentially like, I attempt to settle for these issues.
  7. Even after I don’t like a sense or perception that I’ve, I attempt to settle for it as part of myself.
  8. I can simply forgive myself for errors I’ve made.
  9. I discover small methods to make sure that my life really displays the issues which can be necessary to me.
  10. I spend time ensuring that I’m performing in a method that may be a reflection of my true self.
  11. I attempt to make it possible for my actions are in keeping with my values.
  12. I attempt to make it possible for my relationships with different folks mirror my values.

So, how did you do? Be aware: The primary 4 scale gadgets are associated to self-awareness, the subsequent 4 to self-acceptance, and the final 4 to self-alignment.

A excessive rating suggests a excessive stage of self-connection. A low rating suggests you might be both not self-aware, not accepting of your self, or don’t act in live performance together with your emotions, beliefs, values, targets, and many others.


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Evidently, a excessive rating is fascinating. Certainly, analysis by the authors exhibits that self-connection is related to plenty of optimistic outcomes. These embrace optimistic feelings, life satisfaction, flourishing, readability in life, and which means in life.

People who find themselves disconnected from themselves usually tend to expertise detrimental feelings (e.g., unhappiness, anger, confusion, stress) and really feel their life is unsatisfactory and has no objective.


Many people decide to staying in contact with associates and coworkers, present occasions, the most recent tendencies, and the most recent cutting-edge know-how, however not often decide to staying in contact with ourselves—our altering emotions, sensations, ideas, internal assets, targets, and many others.

If you happen to belong to this group and are disconnected from your self, there are methods to treatment the scenario.

Merely pause just a few occasions in the course of the day and verify how self-connected you are feeling. Ask: Within the final few minutes…

  • Have I been self-aware?
  • Have I been self-accepting?
  • Has my habits mirrored my true self?

Decide to attending to know your self higher and turning into your finest buddy. It could change your life.


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